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Arrgh.
My hands are hurting. I've had problems with them for years, and sometimes it's better, sometimes worse. Now it's worse, but I know what helps--being outside a lot and moving around, and not working at the computer. It's frustrating, because I want to write and edit podfic. : ( Anyway, smack me if you see me typing over the next few days.
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Go, get outside, get better! (Then come back. :-)
I find going to the gym is essential to keep my arms working properly.
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: )