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Becoming a Supple Leopard: the ultimate guide to resolving pain, preventing injury and optimizing athletic performance by Kelly Starrett (2015)
This book has changed my life. I know I sound like I'm doing a paid promotion or like someone who's joined some weird cult, and I know the book has kind of a silly title, but it's true. My mind is blown.
The thing is, I've had problems with stiffness and muscle ache for years. I've been trying to deal with it by exercise and stretching, but while exercise is obviously good for a whole host of reasons, it doesn't solve the problem of stiffness/muscle ache. And stretching doesn't do much, either. I've also gone to a massage therapist, which does partly help, but it's temporary and also costs a lot of money. And while the guy is much better in the practical application of massage than others I've gone to, and I like him, still I'm reluctant to keep going to him because he does do some things with a large application of force and I doubt his medical judgment (to say the least). In the last few years he has begun to spout conspiracy theories about vaccines and only drinks warm water because, as a man, he needs the yang energy.
Anyway, I figured the stiffness and muscle ache was just middle age and at bottom I just had to suck it up. Turns out THERE ARE EFFECTIVE TOOLS TO ADDRESS THIS THAT I NEVER KNEW ABOUT! Also they're cheap and I can apply them myself! I honestly feel like someone prone to headaches who has just, at the age of 46, discovered the existence of painkillers. But better, because this isn't a drug.
( Read more... )
This book has changed my life. I know I sound like I'm doing a paid promotion or like someone who's joined some weird cult, and I know the book has kind of a silly title, but it's true. My mind is blown.
The thing is, I've had problems with stiffness and muscle ache for years. I've been trying to deal with it by exercise and stretching, but while exercise is obviously good for a whole host of reasons, it doesn't solve the problem of stiffness/muscle ache. And stretching doesn't do much, either. I've also gone to a massage therapist, which does partly help, but it's temporary and also costs a lot of money. And while the guy is much better in the practical application of massage than others I've gone to, and I like him, still I'm reluctant to keep going to him because he does do some things with a large application of force and I doubt his medical judgment (to say the least). In the last few years he has begun to spout conspiracy theories about vaccines and only drinks warm water because, as a man, he needs the yang energy.
Anyway, I figured the stiffness and muscle ache was just middle age and at bottom I just had to suck it up. Turns out THERE ARE EFFECTIVE TOOLS TO ADDRESS THIS THAT I NEVER KNEW ABOUT! Also they're cheap and I can apply them myself! I honestly feel like someone prone to headaches who has just, at the age of 46, discovered the existence of painkillers. But better, because this isn't a drug.
( Read more... )
